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Lightest Hockey Sticks (#1 now only 330g)

kirill kaprizov warrior super novium

All the hockey sticks covered in this post all weigh 365g or less, with the 2023 Warrior Super Novium coming in at only 330g.

It surpasses the Bauer AG5NT (Canada Here) as the lightest stick ever made, which made waves with its debut back in 2022.

Each stick is made up of proprietary composite to deliver a durable, robust product that feels near weightless.  

Here is a quick list of the top 3 lightweights, but I also cover more models below from Bauer, CCM and Warrior.

warrior-super-novium-repeat

Warrior 

Super Novium

The Super Novium surpasses the Bauer AG5NT as the lightest stick ever made. This mid kick comes in at a record low of 330g.

true-project-x-repeat

TRUE

Project X

The Project X is TRUE's response to the low kick, Bauer AG5NT. The stick weighs in at 335g.

bauer-proto-r-repeat

Bauer 

Proto R

The Proto R is made of Boron Fiber Technology. It's the latest lightweight design by Bauer, weighing in at 345g.

Intro

The lightest hockey sticks available today are made of composite material. 

They are all one-piece, meaning that the blade and shaft of the stick are fused together as one unit.

This was to distinguish from the now-defunct two-piece aluminum sticks. Back then, players could swap blade inserts should the blade break or chip away without replacing the shaft.

Coming back to composite sticks, each brand has their own patent technology to make them lightweight and robust.

Composite one-piece sticks have dominated the industry since the early 2000s.

Some of the best sticks made weigh currently less than 400g. They usually come with a hefty price tag, somewhere around $300 USD or more brand new.

Advantages of Light Hockey Sticks

The main advantage to a light stick is the greater hand mobility. 

If you want the ability to stickhandle seamlessly, shoot the puck quickly and deliver swift passes to your teammates, lightweight sticks are the way to go. 

Think about how baseball players in the batting box place weights on their bats before going to the plate. 

This is done so the bat feels like a feather when it’s their turn at-bat.

Same applies to a hockey stick. The heavier it is, the more your hands and arms are weighted down.

When players get tired, the stick weight is one of many factors that can impede their performance. 

Disadvantages of Light Hockey Sticks

But there are also disadvantages to a lightweight stick. The first that comes to mind is the loss of robustness.

While we did mention that manufacturers have focused greatly on delivering sticks that won’t break, they do have their limits.

Which is why composite sticks are guaranteed only for 30 days. Should the stick break before then, the company will allow for a one-time replacement.

Anything beyond that and you’re on the hook for replacing the stick.

I’ve had my composites break within the 30-day limit, while others have lasted over two years. 

Keep in mind that the shaft or blade can incur damage not only from puck usage, but slashes and face-off battles and standard wear-and-tear.

Aside from breakage, I’ve had to adapt to the feel of lighter sticks. This also holds true when changing brands, kickpoints and stick flexes.

Because composite shafts are hollow inside, you can sometimes feel the shock resonate from the stick to your hands.

You’ll receive passes that bounce off the blade rather than sitting firm. It’s an adjustment you’ll have to make, but which you become used to.

And just before we review the lightest sticks on the market, make sure to check out some of my other popular titles covering hockey sticks.

Lightest Hockey Stick Options

Below is a list of the lightest hockey sticks featured and promoted by each respective Brand manufacturer.

1. Warrior Super Novium (US | CAN)

Used by Darnell Nurse & Matt Duchene

Warrior Super Novium

Released in September 2023

warrior super novium hz
warrior super novium iphone
84%
Stick Score

Weight

330g

Material

RL 199 and Minimus Carbon 25

Flex (Available In)

65, 75, 85

Blade Curve (Suggested)

W03 or W28

Kick Point

Mid

List Price

$359.99 USD

$429.99 CAD

CHECK CURRENT PRICE

Key Features:

  • Low-Weight Fibers & Thermoplastic epoxy resin makes an extremely lightweight and strong shaft
  • V-Shaped Bevel Taper
  • Blacked out stick with holographic logos

What I Like/Dislike About the Warrior Super Novium:

Like:

  • Lighest stick on the market today
  • Bevel taper allows for the stick to load higher on the shaft
  • Mid kick allows for more power in your shots
  • 60-Day Warranty!

Dislike:

  • Weightless sticks may affect shot control

Stick Rating Breakdown:

100%

Lightness

80%

Durability

85%

Feel

70%

Top Scorer's Choice

2. TRUE Project X (US | CAN)

Used by Mitch Marner

TRUE Project X

Released in November 2023

true project x hz
true project x iphone
84%
Stick Score

Weight

335g

Material

RESFLO, Precision Laminate Design

Flex (Available In)

65, 75, 85

Blade Curve (Suggested)

T28 or T92

Kick Point

Low

List Price

$359.99 USD

$439.99 CAD

CHECK CURRENT PRICE

Key Features:

  • RESFLO technology used throughout the stick provides unmatched strength in a lightweight build
  • Shaft designed with square corners with double concave edges for a seamless feel
  • SRT4 Blade consists of strategic rib placements for more stability and strength on shots

What I Like/Dislike About the TRUE Project X:

Like:

  • The lightest low kick point stick available for 2023-24
  • Re-designed blade with focus on puck impact points
  • Low kick ideal for quick release shots

Dislike:

  • Most expensive stick on the market today

Stick Rating Breakdown:

100%

Lightness

80%

Durability

80%

Feel

75%

Top Scorer's Choice

3. BAUER Proto R (US | CAN)

Used by Elias Pettersson, Cole Caufield & Evgeny Kuznetsov

Bauer Proto R

Released in October 2023

bauer proto r hz
bauer proto r iphone
86%
Stick Score

Weight

345g

Material

Monocomp

Flex (Available In)

70, 77, 87

Blade Curve (Suggested)

P92 or P28

Kick Point

Mid

List Price

$359.99 USD

$429.99 CAD

CHECK CURRENT PRICE

Key Features:

  • Lightweight
  • Twice the compression strength and stiffness compared to the best carbon fiber sticks
  • Extra Stiff Blade Core

What I Like/Dislike About the Bauer Proto R:

Like:

  • Many NHL players have quickly rallied behind the stick
  • Better blade recoil and pop with every touch of the puck
  • Easy load and quick release on shots

Dislike:

  • The Proto R uses the same Boron Fiber technology as the AG5NT, which had durability concerns. Here's hoping Bauer made the necessary improvements to make it more robust

Stick Rating Breakdown:

95%

Lightness

80%

Durability

90%

Feel

80%

Top Scorer's Choice

4. TRUE HZRDUS PX (US | CAN)

Used by Mathieu Joseph

TRUE HZRDUS PX

Released in 2022

true hzrdus px
true hzrdus px iphone
84%
Stick Score

Weight

345g

Material

Precision Laminate Design

Flex (Available In)

65, 75, 85, 95

Blade Curve (Suggested)

TC2 or TC4

Kick Point

Low

List Price

$359.99 USD

CHECK CURRENT PRICE

Key Features:

  • Blade designed for more shot stability and accuracy
  • Superior shaft durability and impact strength
  • Reinforced hosel construction

What I Like/Dislike About the Bauer Nexus Sync:

Like:

  • Extremely lightweight
  • Smooth energy transfer through to the blade
  • Exceptional feel and control

Dislike:

  • Blade is the sensitive point

Stick Rating Breakdown:

95%

Lightness

70%

Durability

90%

Feel

80%

Top Scorer's Choice

5. TRUE Catalyst 9X3 (US | CAN)

Spotted in use by Brady Tkachuk & Timo Meier

TRUE Catalyst 9X3

NEW Release (July 2023)

true catalyst 9x3
true catalyst 9x3 iphone
85%
Stick Score

Weight

350g

Material

Precision Laminate Design

Flex (Available In)

65, 75, 85, 95

Blade Curve (Suggested)

T92, T92.5 or T28

Kick Point

Low

List Price

$339.99 USD

CHECK CURRENT PRICE

Key Features:

  • Mid-zone flex that allows maximum energy loading for effortless power
  • Stiff taper zone to maximize control
  • 35 grams lighter than previous generation (Catalyst 9X)

What I Like/Dislike About the True Catalyst 9X3:

Like:

  • Mid-kick best suited for hard, long-distance shots
  • Rigid blade for better shot accuracy
  • Quality lightweight stick

Dislike:

  • Upper shaft is sensitive point
  • Stiffer feel on quick release shots due to kickpoint

Stick Rating Breakdown:

95%

Lightness

80%

Durability

85%

Feel

80%

Top Scorer's Choice

6. Bauer Vapor Hyperlite 2 (US | CAN)

Used by Patrik Laine & Pierre-Luc Dubois

Bauer Vapor Hyp2rlite

NEW Release (July 2023)

bauer vapor hyperlite 2 hz
bauer vapor hyperlite 2 iphone
89%
Stick Score

Weight

360g

Material

ACL 2.0 Technology

Flex (Available In)

70, 77, 87

Blade Curve (Suggested)

P28, P92

Kick Point

Low

List Price

$339.99 USD

CHECK CURRENT PRICE

Key Features:

  • 25 grams weight reduction
  • Lightweight durable shaft
  • Stiff blade technology for quicker, rocket-like release

What I Like/Dislike About the Bauer Vapor Hyperlite 2:

Like:

  • Quick release and excellent shot speed
  • More durable than predecessor
  • Available in 65 Flex Senior
  • Customizable and Quick Turn options for personal touches on your stick

Dislike:

  • Slight hollowness in shaft

Stick Rating Breakdown:

90%

Lightness

85%

Durability

95%

Feel

85%

Top Scorer's Choice

7. CCM Jetspeed FT6 Pro (US | CAN)

Early Tested by Auston Matthews and Mika Zibanejad

CCM Jetspeed FT6 Pro

Released in 2023

ccm jetspeed ft6
ccm jetspeed ft6 phone
93%
Stick Score

Weight

365g

Material

Sigma STP Spread Tow

Flex (Available In)

70, 75, 80, 85, 95

Blade Curve (Suggested)

P29 or P28

Kick Point

Hybrid

List Price

$349.99 USD

Promotion

None Currently

CHECK CURRENT PRICE

Key Features:

  • Better strength and durability than prior models
  • Seamless energy transfer for puck release
  • Variable stiffness in the blade

    What I Like/Dislike About the CCM Jetspeed FT6 Pro:

    Like:

    • Excellent feel and control
    • Low kick point for that extra pop on wrist shots
    • CCM is the gold standard for sticks

    Dislike:

    • Blade is the sensitive point

    Stick Rating Breakdown:

    85%

    Lightness

    95%

    Durability

    100%

    Feel

    90%

    Top Scorer's Choice

    8. Bauer Nexus Sync (US | CAN)

    Used by David Pastrnak & Kirill Kaprizov

    Bauer Nexus Sync

    Released in 2022

    bauer nexus sync phone
    88%
    Stick Score

    Weight

    365g

    Material

    ACL 2.0

    Flex (Available In)

    70, 77, 87

    Blade Curve (Suggested)

    P92 or P28

    List Price

    $339.99 USD

    Promotion

    None Currently

    CHECK CURRENT PRICE

    Key Features:

    • Fast, dynamic release
    • Better shaft contour to the natural shape of your hand
    • Added 2 inches to the length of stick

    What I Like/Dislike About the Bauer Nexus Sync:

    Like:

    • Enhanced feel on shot release
    • Lightest model of the top used NHL sticks
    • Great for stickhandling
    • Longer stick design for taller players

    Dislike:

    • Shaft and hosel are the main sensitive points

    Stick Rating Breakdown:

    85%

    Lightness

    80%

    Durability

    95%

    Feel

    90%

    Top Scorer's Choice

    Which lightweight stick is right for me?

    If you are strongly considering going with one of these super lightweight sticks, you must know the differences between your options.

    The way for brands to differentiate from their own stick collection is mode of use.

    For example, some sticks are better for snapshots and wrist shots, while others are ideal for slapshots and one-timers.

    The stick feature which takes into consideration shot type is known as the kick point.

    Currently, brands offer a low, hybrid or mid kick points. The kick point is the soft spot along the lower part of the shaft that flexes the most on your shot.

    It creates a snap back effect on shot release. The kick point location benefits certain shot types while taking away from others.

    Read below to see which kick point is most suitable for your go-to shots.

    Low Kick Point (Best for Wrist Shots and Snapshots)

    A low kick point is the most common option available amongst all stick brands. They are best for quick and powerful release of wrist shots and snapshots.

    This is the typical option for forwards, whether playing center or on the wing.

    Note that wrist shots comprise of 51.8% of all NHL goals.

    Snap shots come in at number two position with 15.2%. And lastly, slapshots account for only 9.6% of all goals.

    The remaining goals include backhands, tip-ins, deflections and so forth – basically less common scoring methods.

    Both the Bauer Hyperlite 2 (Canada Here) and the TRUE HZRDUS PX (Canada Here) are low kick options, most suitable for forwards.

    Mid Kick Point (Ideal for Slapshots and One-timers)

    The WARRIOR Super Novium (Canada Here) is more ideal for defensemen or players with a powerful shot release.

    For players that often break their stick right above the blade, the hybrid kick point may prolong the stick life. 

    That's because the kickback area is slightly higher along the shaft compared to low kick point models.

    Other Stick Considerations

    As I cover in all my other stick reviews, you’ll also have to consider stick flex and blade curves when making your selection. 

    Stick flex is easy to figure out – take your weight in pounds (lbs) and divide by two. 

    The score you get will determine the upper and lower range for your flex options.

    For example, I weigh 160lbs and my flex score is 80 (160/2). I fall between sticks that offer 75 or 85 flexes. Currently, I opt for the 75 flex which causes my shaft to bend more my follow-throughs.

    Since I play forward, my main shot selections are wrist and snapshots. The low kickpoint combined with the low flex curve gives me the most power on the wrist shot.

    Blade curves can also impact your gameplay, especially for stickhandling and shooting. 

    I prefer a toe or mid-toe curve, as opposed to heel curves.

    While not the lightest stick on the market, I prefer using the CCM Ribcor Trigger Pro Series (Canada Here). 

    The blade curves I’m most comfortable with are the P29 (Crosby) and P40 (MacKinnon) options.

    You can use the following curve chart to find comparable options for the lightweight stick brands. 

    Lie is the angle the shaft takes on relative to the blade. The lie can range from an angle value between 4-7, with the typical stick having a value of 5. 

    For more information, check out the following link

    Final Thoughts

    All the light sticks suggested above are top notch in the industry. They are all new 2023 models and come with a hefty price tag.

    Leave a comment below to let us know if you’ve tried and/or recommend these sticks. 

    I personally like the feel of lightweight composite sticks, but I’d only suggest these for experienced players. 

    For those new to the game, you should definitely consider less expensive options before making the leap to premium sticks.

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