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Lightest Hockey Sticks (#1 only 333g)

true project x smoke image

All the hockey sticks covered in this post all weigh 365g or less, with the Warrior Super Novium coming in at only 330g.

These models were released either this season (2024-25) or the year prior. Note that these stick types 

Each stick is made up of proprietary composite to deliver a durable, robust product that feels near weightless.  

Here is a quick list of the top 3 lightweights, but I also cover more models below from Bauer, CCM and Warrior.

TRUE Project X Smoke

TRUE

Project X Smoke

Ideal for precision shooters looking to take their game to the next level. Lightest low kick model on the market today.

Weight: 333g

Bauer Twitch

Bauer 

Twitch

 Engineered to supercharge your shot and deliver a fluid-like release. This low-kick model is made from the same Boron technology as the AG5NT.

Weight: 345g

Bauer Proto R

Bauer 

Proto R

Also made of Boron Fiber Technology. It's the latest mid-kick lightweight design for versatility in your shot.

Weight: 345g

Intro

The lightest hockey sticks available today are made of composite material. 

They are all one-piece, meaning that the blade and shaft of the stick are fused together as one unit.

This was to distinguish from the now-defunct two-piece aluminum sticks. Back then, players could swap blade inserts should the blade break or chip away without replacing the shaft.

Coming back to composite sticks, each brand has their own patent technology to make them lightweight and robust.

Composite one-piece sticks have dominated the industry since the early 2000s.

Some of the best sticks made currently weigh less than 400g. They usually come with a hefty price tag, somewhere around $350 USD or more brand new.

Advantages of Light Hockey Sticks

The main advantage to a light stick is the greater hand mobility. 

If you want the ability to stickhandle seamlessly, shoot the puck quickly and deliver swift passes to your teammates, lightweight sticks are the way to go. 

Think about how baseball players in the batting box place weights on their bats before going to the plate. 

This is done so the bat feels like a feather when it’s their turn at-bat.

Same applies to a hockey stick. The heavier it is, the more your hands and arms are weighted down.

When players get tired, the stick weight is one of many factors that can impede their performance. 

Disadvantages of Light Hockey Sticks

But there are also disadvantages to a lightweight stick. The first that comes to mind is the loss of robustness.

While we did mention that manufacturers have focused greatly on delivering durable sticks, they do have their limits.

Which is why composite sticks are typically guaranteed for 30 days only. Should the stick break before then, the company will allow for a one-time replacement.

Anything beyond that and you’re on the hook for replacing the stick.

I’ve had my composites break within the 30-day limit, while others have lasted over two years. 

Keep in mind that the shaft or blade can incur damage not only from shooting and handling the puck, but from slashes and battles on the face-offs and standard wear-and-tear.

Aside from breakage, I’ve had to adapt to the feel of lighter sticks. This also holds true when changing brands, kickpoints and stick flexes.

Because composite shafts are hollow inside, you can sometimes feel the shock resonate from the stick to your hands.

You’ll receive passes that bounce off the blade rather than sitting firm. It’s an adjustment you’ll have to make, but which you become used to.

And just before we review the lightest sticks on the market, make sure to check out some of my other popular titles covering hockey sticks.

Lightest Hockey Stick Options

Below is a list of the lightest hockey sticks featured and promoted by each respective Brand manufacturer.

1. TRUE Project X Smoke (US | CAN)

Used by Mason McTavish

TRUE Project X Smoke

Released in 2024

TRUE Project X Smoke hz
84%
Stick Score

Weight

333g

Material

Precision Laminate Design 2.0

Flex (Available In)

65, 75, 85

Blade Curve (Suggested)

T28 or T92

Kick Point

Low

List Price

$369.99 USD

$429.99 CAD

CHECK CURRENT PRICE

Key Features:

  • SRT-4S Blade designed to provide more stability and strength on the most powerful shots
  • Shaft shape has rounded corners with concave sidewalls for better feel
  • Additional layers of carbon fiber for reinforced the structural integrity 

What I Like/Dislike About the Project X Smoke:

Like:

  • Lighest stick on the market today
  • Bevel taper allows for the stick to load higher on the shaft
  • Low kick ideal for quick release shots

Dislike:

  • Blade tends to chip away through wear-and-tear

Stick Rating Breakdown:

100%

Lightness

75%

Durability

90%

Feel

70%

Top Scorer's Choice

2. Bauer Twitch (US | CAN)

Used by Nick Suzuki, Jack Hughes & Elias Pettersson

Bauer Twitch

Released in 2024

bauer twitch hz
85%
Stick Score

Weight

345g

Material

TeXtreme Carbon Fiber

Flex (Available In)

65, 75, 87

Blade Curve (Suggested)

P28 or P92

Kick Point

Low

List Price

$359.99 USD

$439.99 CAD

CHECK CURRENT PRICE

Key Features:

  • Twitch Taper Technology allows to load shots sooner and recoil faster
  • Made from Boron material optimized for energy storage and increase reactivity
  • Extra stiff, ultra-light foam blade brings more pop to your shot

What I Like/Dislike About the TRUE Project X:

Like:

  • Low-kick point ideal for quick release speed
  • Stiff blade for better feel on shot follow-through
  • Has seen decent adoption at the NHL level

Dislike:

  • Taper is most sensitive part of stick

Stick Rating Breakdown:

95%

Lightness

80%

Durability

85%

Feel

80%

Top Scorer's Choice

3. BAUER Proto R (US | CAN)

Used by Elias Pettersson, Cole Caufield & Evgeny Kuznetsov

Bauer Proto R

Released in October 2023

bauer proto r hz
bauer proto r iphone
86%
Stick Score

Weight

345g

Material

Monocomp

Flex (Available In)

70, 77, 87

Blade Curve (Suggested)

P92 or P28

Kick Point

Mid

List Price

$359.99 USD

$429.99 CAD

CHECK CURRENT PRICE

Key Features:

  • Lightweight
  • Twice the compression strength and stiffness compared to the best carbon fiber sticks
  • Extra Stiff Blade Core

What I Like/Dislike About the Bauer Proto R:

Like:

  • Many NHL players have quickly rallied behind the stick
  • Better blade recoil and pop with every touch of the puck
  • Easy load and quick release on shots

Dislike:

  • The Proto R uses the same Boron Fiber technology as the AG5NT, which had durability concerns. Here's hoping Bauer made the necessary improvements to make it more robust

Stick Rating Breakdown:

95%

Lightness

80%

Durability

90%

Feel

80%

Top Scorer's Choice

4. Bauer Vapor Hyperlite 2 (US | CAN)

Used by Nikita Kucherov & Artemi Panarin

Bauer Vapor Hyp2rlite

Released in July 2023

bauer vapor hyperlite 2 hz
bauer vapor hyperlite 2 iphone
91%
Stick Score

Weight

360g

Material

ACL 2.0 Technology

Flex (Available In)

70, 77, 87

Blade Curve (Suggested)

P28, P92

Kick Point

Low

List Price

$339.99 USD

CHECK CURRENT PRICE

Key Features:

  • 25 grams weight reduction
  • Lightweight durable shaft
  • Stiff blade technology for quicker, rocket-like release

What I Like/Dislike About the Bauer Vapor Hyperlite 2:

Like:

  • Quick release and excellent shot speed
  • More durable than predecessor
  • Available in 65 Flex Senior
  • Customizable and Quick Turn options for personal touches on your stick

Dislike:

  • Slight hollowness in shaft

Stick Rating Breakdown:

90%

Lightness

90%

Durability

95%

Feel

90%

Top Scorer's Choice

5. Bauer Nexus Tracer (US | CAN)

Used by Mikko Rantanen & David Pastrnak

Bauer Nexus Tracer

Released in 2024

bauer nexus tracer hz
bauer nexus tracer iphone
91%
Stick Score

Weight

360g

Material

ACL 2.0

Flex (Available In)

65, 70, 77, 87

Blade Curve (Suggested)

P92 or P28

Kick Point

Mid

List Price

$339.99 USD

$399.99 CAD

CHECK CURRENT PRICE

Key Features:

  • Bauer’s premium 1-piece molded Monocomp technology allows for better energy flow through the stick
  • Advanced Carbon Layering (ACL 2.0) texturing carbon fibre which reduces weight and increase durability of the whole stick
  • Updated Balance Point (higher up the shaft) compared to Sync to optimize the weight of the blade, in which makes the stick feel lighter

What I Like/Dislike About the Bauer Nexus Tracer:

Like:

  • Lighter (5g less) than its predecessor, the Nexus Sync
  • Greater stick weight distribution
  • Nexus line is gold standard of Mid Kick sticks

Dislike:

  • Shaft and hosel are the main sensitive points

Stick Rating Breakdown:

90%

Lightness

90%

Durability

95%

Feel

90%

Top Scorer's Choice

7. TRUE HZRDUS 9X4 (US | CAN)

Used by Mitch Marner and Brady Tkachuk

TRUE HZRDUS 9X4

Released in 2024

true hzrdus 9x4 hz
true hzrdus 9x4 iphone
84%
Stick Score

Weight

360g

Material

Precision Laminate Design

Flex (Available In)

65, 75, 85

Blade Curve (Suggested)

TC2 or TC4

Kick Point

Low

List Price

$349.99 USD

$399.99 CAD

CHECK CURRENT PRICE

Key Features:

  • 25K Fibre material with PLD (precision laminate design) for advanced performance, durability and feel
  • Resflo and Axenic Technology is the mixture of glue spread meticulously throughout the carbon fibre resulting in the stick’s lightness and phenomenal shot recoil
  • SRT4 (Strategic Rib) blade technology for great impact protection and feel in your stickhandling

What I Like/Dislike About the TRUE HZRDUS 9X4:

Like:

  • Allows for lighting quick shots with an explosive release
  • Excellent price point compared similar CCM and Bauer models
  • One of the lightest sticks in its class

Dislike:

  • Blade is the sensitive point

Stick Rating Breakdown:

90%

Lightness

80%

Durability

90%

Feel

75%

Top Scorer's Choice

8. Warrior Novium 2 Pro (US | CAN)

Used by Darnell Nurse, Vincent Trochek & Nikita Zadorov

Warrior Novium 2 Pro

Released in October 2024

Warrior Novium 2 Pro hz
83%
Stick Score

Weight

360g

Material

Minimus Carbon 25

Flex (Available In)

70, 75, 85

Blade Curve (Suggested)

W03 or W28

Kick Point

Mid

List Price

$349.99 USD

$399.99 CAD

CHECK CURRENT PRICE

Key Features:

  • FuelCore Ultra blade optimizes puck feel and provides pop for shooting
  • PL 188 construction to achieve a lightweight and unmatched shaft response
  • V-shaped side walls that help reduce weight and facilitate easier loading

    What I Like/Dislike About the CCM Novium 2 Pro:

    Like:

    • Designed for big, strong defensive players
    • Great for a variety of shot selections
    • Great price point for a lightweight stick

    Dislike:

    • Durability of the bevel taper and blade

    Stick Rating Breakdown:

    90%

    Lightness

    80%

    Durability

    85%

    Feel

    75%

    Top Scorer's Choice

    Which lightweight stick is right for me?

    If you are strongly considering going with one of these super lightweight sticks, you must know the differences between your options.

    The way for brands to differentiate from their own stick collection is mode of use.

    For example, some sticks are better for snapshots and wrist shots, while others are ideal for slapshots and one-timers.

    The stick feature which takes into consideration shot type is known as the kick point.

    Currently, brands offer a low, hybrid or mid kick points. The kick point is the soft spot along the lower part of the shaft that flexes the most on your shot.

    It creates a snap back effect on shot release. The kick point location benefits certain shot types while taking away from others.

    Read below to see which kick point is most suitable for your go-to shots.

    Low Kick Point (Best for Wrist Shots and Snapshots)

    A low kick point is the most common option available amongst all stick brands. They are best for quick and powerful release of wrist shots and snapshots.

    This is the typical option for forwards, whether playing center or on the wing.

    Note that wrist shots comprise of 51.8% of all NHL goals.

    Snap shots come in at number two position with 15.2%. And lastly, slapshots account for only 9.6% of all goals.

    The remaining goals include backhands, tip-ins, deflections and so forth – basically less common scoring methods.

    Both the Bauer Hyperlite 2 (Canada Here) and the TRUE Project X Smoke (Canada Here) are the latest low kick options, most suitable for forwards.

    Mid Kick Point (Ideal for Slapshots and One-timers)

    The Bauer Proto R (Canada Here) is more ideal for defensemen or players with a powerful shot release.

    For players that often break their stick right above the blade, the mid kick point may prolong the stick life. 

    That's because the kickback area is slightly higher along the shaft compared to low kick point models.

    Other Stick Considerations

    As I cover in all my other stick reviews, you’ll also have to consider stick flex and blade curves when making your selection. 

    Stick flex is easy to figure out – take your weight in pounds (lbs) and divide by two. 

    The score you get will determine the upper and lower range for your flex options.

    For example, I weigh 160lbs and my flex score is 80 (160/2). I fall between sticks that offer 75 or 85 flexes. Currently, I opt for the 75 flex which causes my shaft to bend more my follow-throughs.

    Since I play forward, my main shot selections are wrist and snapshots. The low kickpoint combined with the low flex curve gives me the most power on the wrist shot.

    Blade curves can also impact your gameplay, especially for stickhandling and shooting. 

    I prefer a toe or mid-toe curve, as opposed to heel curves.

    While not the lightest stick on the market, I also like using the CCM Jetspeed FT Pro Series (Canada Here). 

    The blade curves I’m most comfortable with are the P29 (Crosby) and P28 (McDavid) options.

    You can use the following curve chart to find comparable options for the lightweight stick brands. 

    Lie is the angle the shaft takes on relative to the blade. The lie can range from an angle value between 4-7, with the typical stick having a value of 5. 

    For more information, check out the following link

    Final Thoughts

    All the light sticks suggested above are top notch in the industry. They are all either 2023-24 models and come with a hefty price tag.

    Leave a comment below to let us know if you’ve tried and/or recommend these sticks. 

    I personally like the feel of lightweight composite sticks, but I’d only suggest these for experienced players. 

    For those new to the game, you should definitely consider less expensive options before making the leap to premium sticks.

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