Choosing a hockey stick as a defenseman should not be complicated when you base the decision on your style of play.
In this post, I rank the top sticks for defensemen, economical alternatives and inform you how to choose a model that'll suit you best.
Here's a preview of the top 3 on my list.
CCM Jetspeed
FT7 Pro
Robust, hybrid stick also commonly used by NHL's top 30 ranked d-men.
Weight: 365g
Bauer Vapor
Hyperlite 2
Hyperlite is the preferred option for many NHL d-men. More durable and 25g lighter than its predecessor.
Weight: 360g
Bauer Nexus
Tracer
Nexus Tracer is Bauer's mid-kick pro level stick. It is the successor to the highly regarded Nexus Sync.
Weight: 360g
Over the years, hockey has evolved away from recruiting the biggest, most rigid defensemen to those that are more versatile.
Think of NHL elites such as Cale Makar, Erik Karlsson and Quinn Hughes.
Don’t get me wrong though - big body defensemen still have their place in the league (i.e. Zdeno Chara – who was 6’9).
They cover more ground, compared to their shorter counterparts.
But they just can’t be stiff like in the old days. That’s just too easy for the shifty forwards of today.
The idea is to play your strengths to the best of your ability.
Your choice in stick should reflect these strengths.
Not only does the stick selection depend on your size, but also on your approach to the game.
Are you an offensive-defenseman, stay-at-home defenseman or somewhere in between?
Do you take hard one-timers from the point or prefer a quick wrist shot?
Before we continue, you have the option to skip ahead to the list of recommended sticks for defensemen or figure out which one is best for you.
List of Best Hockey Stick for Defenseman
Which Hockey Stick should you Buy?
As a defenseman, you probably want to know which shot type has the greatest success rate in the offensive zone.
More importantly, the focus should be in the area between the blue line and the top of the circle.
That’s because the defensemen cover the points during offensive zone play.
Based on my own study of NHL goals scored, 11.4% of all goals are scored from 40ft or more from of net.
That represents just under 900 goals on the season for the entire NHL.
The 40ft mark overlaps with the top of the circle as can be seen in the image below.
Of the ~900 goals, most come primarily from a wrist shot, followed by the slap shot and then by snapshot.
Based on these numbers, defensemen should consider the wrist shot just as viable an option as a slap shot.
Although weaker in velocity, the wrist shot allows the defenseman to release the puck quicker compared to a slapper.
In today’ game, defensemen have very little time to handle the puck.
Therefore, they likely shoot or pass off the puck the moment it hits their blade in the offensive zone.
I think that slap shots more often come from a one-timer rather than a wind up in the NHL.
So, defensemen need a stick that cater to both shot selections along with the occasional snapshot too.
Aside from the stiffness of the shaft, the key feature that players look for in their stick is the kick point.
You have three options: low, hybrid or high kick point.
The high kick point is ideal for slap shots, while the low is best for wrist shots and snapshots.
Since defensemen must consider shots from the full spectrum, it seems like common sense to go with a hybrid model.
And when you look up the top 30 defensemen in terms of points, 19 of them use the hybrid kick point, while 10 went with the low kick point.
But just before we go into the full list, keep in mind to check out some of my other popular titles covering hockey sticks.
List of Best Hockey Stick for Defenseman
Used by Seth Jones & Brent Burns
CCM Jetspeed FT7 Pro
Released in 2024
Weight
365g
Material
Sigma STP Spread Tow
Flex (Available In)
70, 75, 80, 85
Blade Curve (Suggested)
P29 or P28
Kick Point
Hybrid
List Price
$359.99 USD
$419.99 CAD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the CCM Jetspeed FT7 Pro:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
CCM Jetspeed FT7 Pro
JUNIOR
List (USD)
$259.99
CCM Jetspeed FT7 Pro
INTERMEDIATE
List ( USD)
$339.99
Low-Cost Equivalent Option (Senior):
For a less expensive model from the same series, try the:
CCM Jetspeed FT7
SENIOR
List (USD)
$249.99
Used by star defenseman Quinn Hughes
Bauer Vapor Hyp2rlite
NEW Release (July 2023)
Weight
360g
Material
ACL 2.0 Technology
Flex (Available In)
70, 77, 87
Blade Curve (Suggested)
P28, P92
Kick Point
Low
List Price
$339.99 USD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the Bauer Vapor Hyperlite 2:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
Bauer Vapor Hyperlite 2
JUNIOR
List (USD)
$239.99
Bauer Vapor Hyperlite 2
INTERMEDIATE
List (USD)
$309.99
Low-Cost Equivalent Option (Senior):
For a less expensive model from the same series, try the:
Bauer Vapor X5 Pro
SENIOR
Weight: 390g
List (USD)
$219.99
Bauer Vapor X4
SENIOR
Weight: 425g
List (USD)
$169.99
New Kid on the Block for 2024-25
Bauer Nexus Tracer
Released in 2024
Weight
360g
Material
ACL 2.0
Flex (Available In)
65, 70, 77, 87
Blade Curve (Suggested)
P92 or P28
List Price
$339.99 USD
$399.99 CAD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the Bauer Nexus Tracer:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
Bauer Nexus Tracer
JUNIOR
List (USD)
$239.99
Bauer Nexus Tracer
INTERMEDIATE
List (USD)
$309.99
Low-Cost Equivalent Option (Senior):
For a less expensive model from the same series, try the:
Bauer Nexus E40
SENIOR
Weight: 445g
List (USD)
$149.99
Bauer Nexus E50 Pro
SENIOR
Weight: 400g
List (USD)
$199.99
Preferred model for Erik Karlsson & Rasmus Dahlin
Warrior Alpha LX2 Pro
Released in 2023
Weight
380g
Material
Minimus Carbon UD
Flex (Available In)
65, 75, 85, 95
Blade Curve (Suggested)
W03 or W28
Kick Point
Hybrid
List Price
$349.99 USD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the Warrior Alpha LX2 Pro:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
Warrior Alpha LX2 Pro
JUNIOR
List (USD)
$219.99
Warrior Alpha LX2 Pro
INTERMEDIATE
List (USD)
$329.99
Used by Charlie McAvoy, Alex Pietrangelo & Thomas Chabot
Bauer Proto R
Released in October 2023
Weight
345g
Material
Monocomp
Flex (Available In)
70, 77, 87
Blade Curve (Suggested)
P92 or P28
Kick Point
Mid
List Price
$359.99 USD
$429.99 CAD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the Bauer Proto R:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
Bauer Proto R
JUNIOR
List (USD)
$269.99
Bauer Proto R
INTERMEDIATE
List (USD)
$329.99
Low-Cost Equivalent Option (Senior):
The Bauer Proto R is a limited edition model with a mid kick point. The stick with the best matching specs comes from the Bauer Nexus collection.
Bauer Nexus E4
SENIOR
Weight: 425g
List (USD)
$169.99
Bauer Nexus E5 Pro
SENIOR
- Weight: 390g
List (USD)
$219.99
Used by Charlie McAvoy, Alex Pietrangelo & Thomas Chabot
TRUE Catalyst 9X3
Released in July 2023
Weight
350g
Material
Precision Laminate Design
Flex (Available In)
65, 75, 85, 95
Blade Curve (Suggested)
T92, T92.5 or T28
Kick Point
Low
List Price
$339.99 USD
CHECK CURRENT PRICE
Key Features:
What I Like/Dislike About the True Catalyst 9X3:
Like:
Dislike:
Stick Rating Breakdown:
Lightness
Durability
Feel
Top Scorer's Choice
Junior & Intermediate Options:
If you're searching for the same model stick but for kids or teenagers, check out the selection below.
TRUE Catalyst 9X3
JUNIOR
List (USD)
$249.99
TRUE Catalyst 9X3
INTERMEDIATE
List (USD)
$329.99
Low-Cost Equivalent Option (Senior):
For a less expensive model from the same series, try the:
TRUE Catalyst 7X3
SENIOR
Weight: 375g
List (USD)
$229.99
Which Hockey Stick should you Buy?
Choosing a hockey stick should not only be about shot preference, but also based on your experience.
If you play regularly and want the competitive advantage, then you couldn’t go wrong with any of the top 6 suggested above.
As a beginner, you need to figure out which model you’re most comfortable with.
While the kick point helps match your shot type, you still need to determine the ideal stiffness (stick flex) and blade curve.
Stick Flex
Stick flex is relatively easy to select.
Simply, take your current weight in pounds (lbs) and divide it by 2.
For example, I’m 160 lbs and I fall right in between two flex options with a score of 80 (160/2).
My choices are either 75 or 85 flex, but I’ve now settled comfortably with the 75-flex option.
The lower the flex score, the less tense the stick is along the shaft. That said, the stick is more flexible and helps with loading up on wrist and snapshots particularly.
Blade Curve
Blade curves can also impact your gameplay, especially for stickhandling and shooting.
I prefer a toe or mid-toe curve, as opposed to heel curves.
The blade curves I’m most comfortable with are the P29 (Crosby) for CCM, W03 for Warrior and P92 for Bauer.
You can use the following curve chart to find comparable options for all stick brands.
Beginner's Choice
If I were just starting out on defense, I'd go with the Bauer Nexus E40 (Canada Here).
Not only is it a solid twig, but it comes with a low sticker price.
Furthermore, it is similar to the Bauer Nexus Tracer model that comes in at #3 on our list. The main difference is the weight and material used to construct.
But the kick point remains the same.
It's a great option to test your comfort level without breaking the bank.
My Personal Stick Preference
If you were to ask me, I’m in favor of the CCM Ribcor Trigger 9 Pro (Canada Here). The CCM Ribcor Trigger Series has been my go-to option for many years now.
Keep in mind that I’m 5’7 and I play Center.
I know defensemen typically play with a more rigid stick.
Based on this information, I’d go with the CCM JetSpeed FT7 Pro (Canada Here) just because I’m a fan of CCM sticks in general.
It also was the most popular model for the top 30 NHL Defensemen.
Final Thoughts
The development of hockey sticks has come a long way.
When I was growing up, the only choice was between wooden sticks and the two-piece aluminum with the blade insert.
That two-piece model was popular for many years until the one-piece composite came to the market.
But at the very start, there weren’t as many options for composites as there are today.
And I’m not just talking about brands.
The emergence of stick flex, kick point and the vast selection of blade curves is more recent.
The right combination of each can definitely bring your game to the next level.