Choosing a hockey stick as a defenseman should not be complicated when you base the decision on your style of play.
In this post, I rank the top sticks for defensemen, economical alternatives and inform you how to choose a model that'll suit you best.
Here's a preview of the top 3 on my list.

Bauer Vapor Hyperlite
Hyperlite is the preferred option for NHL d-men which is very light and durable.

Bauer Nexus Sync
Nexus Sync is Bauer's hybrid super lightweight model. Ideal for a blend of wrist, snap and slapshots.

CCM Jetspeed FT5 Pro
Another robust, hybrid stick which is used by NHL's top 30 ranked d-men.
Over the years, hockey has evolved away from recruiting the biggest, most rigid defensemen to those that are more versatile.
Think of NHL elites such as Cale Makar, Erik Karlsson and Quinn Hughes.
Don’t get me wrong though - big body defensemen still have their place in the league (i.e. Zdeno Chara – who was 6’9).
They cover more ground, compared to their shorter counterparts.
But they just can’t be stiff like in the old days. That’s just too easy for the shifty forwards of today.
The idea is to play your strengths to the best of your ability.
Your choice in stick should reflect these strengths.
Not only does the stick selection depend on your size, but also on your approach to the game.
Are you an offensive-defenseman, stay-at-home defenseman or somewhere in between?
Do you take hard one-timers from the point or prefer a quick wrist shot?
Before we continue, you have the option to skip ahead to the list of recommended sticks for defensemen or figure out which one is best for you.
List of Best Hockey Stick for Defenseman
Which Hockey Stick should you Buy?
As a defenseman, you probably want to know which shot type has the greatest success rate in the offensive zone.
More importantly, the focus should be on area between the blue line and the top of the circle.
That’s because the defensemen cover the points during offensive zone play.
Based on my own study of NHL goals scored, 11.4% of all goals are scored from 40ft or more from of net.
That represents just under 900 goals on the season for the entire NHL.
The 40ft mark overlaps with the top of the circle as can be seen in the image below.

Of the ~900 goals, most come primarily from a wrist shot, followed by the slap shot and then by snapshot.
Based on these numbers, defensemen should consider the wrist shot just as viable an option as a slap shot.
Although weaker in velocity, the wrist shot allows the defenseman to release the puck quicker compared to a slapper.
In today’ game, defensemen have very little time to handle the puck.
Therefore, they likely shoot or pass off the puck the moment it hits their blade in the offensive zone.
I think that slap shots more often come from a one-timer rather than a wind up in the NHL.
So, defensemen need a stick that cater to both shot selections along with the occasional snapshot too.
Aside from the stiffness of the shaft, the key feature that players look for in their stick is the kick point.
You have three options: low, hybrid or high kick point.
The high kick point is ideal for slap shots, while the low is best for wrist shots and snapshots.
Since defensemen must consider shots from the full spectrum, it seems like common sense to go with a hybrid model.
And when you look up the top 30 defensemen in terms of points, 19 of them use the hybrid kick point, while 10 went with the low kick point.
But just before we go into the full list, keep in mind to check out some of my other popular titles covering hockey sticks.
List of Best Hockey Stick for Defenseman
#1 Bauer Vapor Hyperlite
Top choice amongst all NHL Defensemen

Released in 2022
Weight
385g
Material
DuraFlex Resin
Flex (Available In)
70, 77, 87, 102
Blade Curve
P92
DISCOUNTED IN US/CAN
$339.99 ($254.99 USD)
*Limited Supply
25% OFF LIST PRICE
LOW-COST EQUIV. (25% OFF)
#2 Bauer Nexus Sync
Used by Cale Makar & Josh Morrissey

Released in 2022
Weight
365g
Material
ACL 2.0
Flex (Available In)
70, 77, 87
Blade Curve
P92
Intro Price
$339.99 USD
CHECK CURRENT PRICE
LOW-COST EQUIVALENT
#3 CCM Jetspeed FT5
Most Popular amongst Top 30 Defensemen

Released in 2022
Weight
395g
Material
Nanolite Carbon Layering
Flex (Available In)
75, 85, 95
Blade Curve
P29 or P40
Intro Price
$339.99 USD
CHECK CURRENT PRICE
LOW-COST EQUIVALENT
#4 Warrior Alpha LX Pro
Used by Erik Karlsson & Rasmus Dahlin (Top 2 Scorers)

Released in 2022
Weight
380g
Material
Minimus Carbon UD
Flex (Available In)
65, 75, 85, 100
Blade Curve
W03
DISCOUNTED IN US
$299.99 ($199.97 USD)
*Limited Supply
CHECK CURRENT PRICE
LOW-COST EQUIV. (18% OFF US)
#5 Bauer AG5NT
Used by Quinn Hughes, Alex Pietrangelo & Thomas Chabot

Released in 2022
Weight
335g
Material
Boron, DuraFlex Resin, Carbon Fiber
Flex (Available In)
70, 77, 87
Blade Curve
P92
Intro Price
$359.99 USD
CHECK CURRENT PRICE
LOW-COST ALTERNATIVE
All Available Low Kick Point Sticks
Brand/Collection | CCM RIBCOR | WARRIOR COVERT | SHERWOOD REKKER | TRUE HZRDUS X | BAUER VAPOR |
---|---|---|---|---|---|
Models | Trigger 7 Pro Trigger 7 86K | QR5 Pro QR5 20 Grip QR5 30 Grip QR5 50 Grip | Element One Grip Element Pro Grip Element two | PX Grip 9X Grip 7X Grip 3X Grip | (AG5NT Grip) Hyperlite Grip 3X Pro Grip 3X Grip X3.7 Grip |
Weight (@60 inches) | 380g 415g 460g | 395g 425g 435g 490g | 379g 422g 433g | 345g 375g 390g 445g | 335g 385g 410g 430g 450g |
Flex Range (not all models) | 70, 75, 85, 95 | 65, 75, 85, 100 | 65, 75, 85, 95 | 65, 75, 85, 95 | 70, 77, 87 |
Price Range (USD) | $129.99-339.99 | $69.99-299.99 | $139.99-259.99 | $139.99-359.99 | $129.99-359.99 |
All Available Hybrid Point Sticks
Brand/Collection | CCM JETSPEED | WARRIOR ALPHA | SHERWOOD CODE | TRUE CATALYST | BAUER NEXUS |
---|---|---|---|---|---|
Models | FT5 Pro Grip FT5 Grip FT475 Grip | (Novium Pro Grip) LX Pro Grip LX 20 Grip LX 30 Grip | TMP Pro Grip TMP1 Grip (T90 G3 Grip) | Project X Grip 9X Grip 7X Grip | Sync Grip (Sling Grip) E5 Grip E4 Grip E3 Grip |
Weight (@60 inches) | 395g 415g 460g | 360g 380g 405g 415g | 387g 405g 440g | 360g 385g 410g 445g | 365g 375g 410g 430g 450g |
Flex Range (not all models) | 70, 75, 85, 95 | 65, 75, 85, 100 | 65, 75, 85, 95 | 65, 75, 85, 95 | 70, 77, 87 |
Price Range (USD) | $119.99-339.99 | $159.99-349.99 | $149.99-259.99 | $219.99-339.99 | $139.99-339.99 |
Which Hockey Stick should you Buy?
Choosing a hockey stick should not only be about shot preference, but also based on your experience.
If you play regularly and want the competitive advantage, then you couldn’t go wrong with any of the top 5 suggested above.
As a beginner, you need to figure out which model you’re most comfortable with.
While the kick point helps match your shot type, you still need to determine the ideal stiffness (stick flex) and blade curve.
Stick Flex
Stick flex is relatively easy to select.
Simply, take your current weight in pounds (lbs) and divide it by 2.
For example, I’m 160 lbs and I fall right in between two flex options with a score of 80 (160/2).
My choices are either 75 or 85 flex, but I’ve now settled comfortably with the 75-flex option.
The lower the flex score, the less tense the stick is along the shaft. That said, the stick is more flexible and helps with loading up on wrist and snapshots particularly.
Blade Curve
Blade curves can also impact your gameplay, especially for stickhandling and shooting.
I prefer a toe or mid-toe curve, as opposed to heel curves.
The blade curves I’m most comfortable with are the P29 (Crosby) for CCM, W03 for Warrior and P92 for Bauer.
You can use the following curve chart to find comparable options for all stick brands.
Beginner's Choice
If I was just starting out on defense, I'd go with the CCM Jetspeed FT475 Grip (Canada Here).
Not only does it solid rating on 5-stars, but it comes with a low sticker price.
Furthermore, it is similar to the CCM Jetspeed model that comes in at #3 on our list. The main difference is the weight and material used to construct.
But the kick point remains the same.
It's a great option to test your comfort level without breaking the bank.
My Personal Stick Preference
If you were to ask me, I’m in favor of the CCM Ribcor Trigger 7 Pro (Canada Here). The CCM Ribcor Trigger Series has been my go-to option for many years now.
Keep in mind that I’m 5’7 and I play Center.
I know defensemen typically play with a more rigid stick.
Based on this information, I’d go with the CCM JetSpeed FT5 Pro (Canada Here) just because I’m a fan of CCM sticks in general.
It also was the most popular model for the top 30 NHL Defensemen.
Final Thoughts
The development of hockey sticks has come a long way.
When I was growing up, the only choice was between wooden sticks and the two-piece aluminum with the blade insert.
That two-piece model was popular for many years until the one-piece composite came to the market.
But at the very start, there weren’t as many options for composites as there are today.
And I’m not just talking about brands.
The emergence of stick flex, kick point and the vast selection of blade curves is more recent.
The right combination of each can definitely bring your game to the next level.